SERVICES

I offer a variety of services, from 1-off seminars to 90-day programmes.
Read on and book your free Discovery Session to take the next steps along your personal health journey 
 

Discovery Session

No strings attached. I offer a free, zero obligation Discovery Session to anyone who is curious to learn how regaining our sense of balance positively impacts every area of ours lives.

During this 20-minute call we will discuss where you’re at and where you want to go, along with your current challenges and past experiences. By getting to know one-another we will have clarity on how working together will look, and what the next best steps are for you to take in order for you to get what you want out of life.

"If you'd like to follow your passion but haven't yet fostered one, you must start at the beginning: discovery"

- Angela Duckworth

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28 Day Programme

My 28 Day Programme consists of 4x 1:1 coaching sessions via video chat and is a great introduction to find your unique life balance.

A focus on incorporating natural food & movement into your busy schedule will create a foundation you can build upon, allowing you to generate more energy whilst doing the things you love. 

 

Overwhelm Adaptor

 

Dive deep on this 90 Day Programme to discover habits, behaviours and life experiences that may explain why we do what we do. Develop the routines, diet and overall lifestyle that is truly sustainable for you as an individual.

Experience the space to slow down and reconnect with your natural pace of life over 12x 1:1 sessions via video chat / on nature walks.

Develop the habits & thought processes to ensure old behaviours don't recur once obstacles present themselves and redefine how you show up in the world with a renewed sense of purpose.

 

Corporate Seminar

I offer a variety of talks which can be delivered to small groups within your business, providing valuable tips and insights to the modern work-life balance phenomenon.

Topics include:

 

- 7 Steps to Kick the Sugar Habit;

- Jumping out of the Comparison Hole and Stepping into the Power of Acceptance.

All of my talks and programmes are tailored to suit my clients needs and desired outcomes.

Get in touch to discuss options, prices and availability.

See below my Scope of Practice

General Disclaimer: This curriculum is intended for general educational purposes only and not intended to be a substitute for medical, mental or nutritional advice from a physician, therapist, mental health practitioner, dietitian or nutritionist, or any other healthcare or wellness professional. Do not disregard or delay taking or seeking any medical advice or any medication, or other professional advice based on the information contained in the curriculum. If you have a medical condition, please consult your physician or health professional before undertaking or changing any physical activity.

 

Health Coach Scope of Practice Overview: HCI students are trained to work with individuals and groups in a client-centered process to support their health. They are experts on behaviour change and possess the skills required to create trust and rapport with clients. The coaching process empowers clients to draw on internal strengths, develop self-knowledge, and embrace strategies for making lifestyle changes necessary for optimal health. Health Coaches do not prescribe, diagnose, treat, or interpret results; rather they guide, educate, and support clients.

Scope of Practice Disclaimer: Certain protocols in this curriculum are intended for licensed medical or health professionals. Each state has various laws regarding the credentials and licenses required for nutrition and supplement advice, meal planning, counselling, and other health and wellness advice. Please check your local state regulations before engaging in any of these activities. In the event your client has a medical condition, we recommend you advise your client to discuss their medical condition with their doctor or health professional.